Benefits of walking


Walking is a very good exercise in the modern world.The benefits of walking seem so obvious that they're rarely given importance. We often neglect how it's a great exercise that also helps you tone your legs, on your weight and doesn't need you to have an exclusive and costliest gym equipment.It strengthens or speeds up your heartbeat, circulating more blood and oxygen to your muscles and your organs and to the brain. Walking for 30 minutes at a moderate speed can help you burn 150 to 200 calories. Walking is an exercise that people have been doing for centuries. It is safe, and the risk of injury or strain is lower than it is with other types of exercise. The cost involved in walking is low, almost nil, because you just need a pair of comfortable shoes, or you may even walk barefoot. Walking for 30 minutes a day provide tremendous benefits, and you can begin to experience these soon after you make it as your habit. You can talk to your health practitioner before beginning any exercise program to assure that you do not have health conditions. Your health practitioner may also help you develop a walking program according to your needs. There's a good chance it'll keep the doctor away. From helping you lose weight and  lowering your blood pressure and reducing your risk of many chronic diseases—going for regular walks is one of the best and easiest things you can do for your health. Walking  requires no equipment, can be done at any point of time and can be performed at any place  at  any pace. You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise. Walking is best  for people who are overweight, elderly, or who haven’t exercised in a long time. Walking for fun and fitness isn’t limited to strolling by yourself around local neighborhood streets. Now a days there are plenty of clubs,  and organization you can use to make walking an enjoyable and become more social .


1. Make your heart stronger :

Reduce your risk of heart disease and stroke by walking regularly. It’s great cardio exercise, lowering levels of LDL  cholesterol while increasing levels of HDL  cholesterol.  Brisk half an hour walk every day helps to prevent and control   the  high blood pressure that causes strokes.  You  can reduce the risk of heart  attack  and  stroke by up to 27 percent if  you  make  walking  is  your  daily routine

2. Walking help in weight loss.:

If you want to lose your weight, then walking is best. Make it a routine.A brisk 30-minute walk burns 200 calories. Over time, calories burned can lead to pounds dropped.It makes  you  feel  good  , you  bring  your  confidence back, you  will  feel  happy  all  the  time and  most importantly  you  can  reduce your  belly  fat  at  a  very high pace.

3. Regulate the blood pressure:

It helps in regulating your blood pressure.Walking most certainly helps lower your blood pressure, but let's get a sense of how often and for how long you need to walk for it to really be helpful. Walking three times a day, even for a short period, reduces blood pressure after each instance, so you wind up with a long-lasting reduction.

4. Supports your joints:

 The majority of joint cartilage has no direct blood supply. It gets its nutrition from the synovial or joint fluid that circulates as we move. The impact that comes from movement, such as walking, “squishes” the cartilage, bringing oxygen and nutrients into the area. If you don’t walk, joints are deprived of life-giving fluid, which can speed deterioration.

5. Strengthens muscles:

 Walking  makes your  muscle  stronger .It tones your leg and abdominal muscles – and even arm muscles . This increases your range of motion, shifting the pressure and weight from your joints and muscles which are meant to handle weight  helping to lessen arthritis pain .

6. Reach your goal :

When you  walk  regularly, you will  make a regular routine and when you have a routine, you are more likely to continue with the activity and take on new healthy behaviors.

7. Immunity enhancer : 

A moderately-paced walk for about 30 to 45 minutes daily can increase the number of immune system cells in your body and over a period of time, it can have a really remarkable effect on your body's ability to fight disease. Walking at least 20 minutes a day could reduce the risk of getting sicker by almost 43%. Thus, your body defense mechanism will be stronger.

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