Constipation is a condition in which generally a person finds difficulty in passing his bowel easily . When a person finds difficulty in passing a bowel for more than three days , then the person suffering from constipation . Constipation is a common problem .Sometimes it lasts for weeks or longer. It's a Latin word which means "to press, crowd together". Some people experience three bowel movements a day, and some may only have three bowel movements a week. Constipation is directly related to the digestive system. It is a most common complaint all around the world. Almost every individual experiences it at some point in time in his life, and it's generally not serious. Still, sufferers only understand the difficulty of constipation. Constipation can disturb people of any age, but it is highly common in older age and pregnancy. Even kids also experience the symptoms of constipation.
Causes of constipation :

Symptoms of constipation:
Chronic constipation has following symptoms-
1. Passing fewer than three stools a week
2. Straining
3. Sensation of incomplete defecation
4. Difficult bowel movement
5. Loss of appetite
6. Feeling uncomfortable
7. Nausea
8. Weight loss
9. Vomiting
10. Abdominal pain
11. Diarrhoea
12. Feeling sluggish
13. Bloody stools due to hemorrhoids and anal fissures .
How to deal with constipation :
Exercise daily, make it a habit. Eat a well-balanced diet with plenty of fiber like fruits, vegetables, legumes, and whole-grain bread and cereal. Drink plenty of water almost 5 liters a day. If you have experience constipation taking dairy products than avoid dairy products . Make a daily and regular toilet routine don’t let it effect by any chance. Triphala Churna (a mixture of Indian gooseberry or amla, Haritaki, and vibhitaki) taken with honey is a great remedy for constipation.It is easily available in the market. Ginger tea is a great home remedy for constipation. It helps in starting bowel movements. Another remedy for constipation is to add a little extra sugar or some honey a glass of milk There are certain yoga asanas like Pawan Mukta asana, Vajra asana, Yog Madras, Dhanur asana these are much more effective for constipation.
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