Laughter is the best medicine

As we all know laughter is the best medicine, but you would not believe someday we spend an entire day without even laughing. This is only because of our busy life, hectic schedule, rapidly developing science and technology and also less time spent with friends, near and dear ones.Have we ever realized why we stopped laughing, and why laughing situation never comes? It's a major question nowadays. Laughter can break the barrier among people and create new connections. Everything from a slight giggle to a side-splitting guffaw can change the atmosphere of a room from sad unfamiliarity to a warm family-like atmosphere. Laughing is the best way of takes toxins out from the body. Since the mind and body are connected, you use an amazing amount of muscles when you laugh. Smiling and laughing can have a positive effect on your well-being. It heals and renews the human body and mind, and nothing works faster or more dependably to bring the mind and body back into balance.

BENEFITS OF LAUGHING


1.Regulates blood pressure : When you laugh, the blood flow increases, circulation improves and your blood pressure rises.  Once you  stop laughing, your blood pressure automatically falls back to its baseline.So we  should  laugh  and  enjoy  the  life  at  our  best .

2.Reduce stress : Laughing  reduces  stress hormones at large extend  such as cortisol, epinephrine (adrenaline) and dopamine, and increases the production of serotonin and endorphins which reduce effects of stress. The reduction of stress hormones in your body may result in higher immune system performance. Just think: Laughing along with  your  best friends  tells a funny joke can relieve some of the day's stress and help you to stay happy  all  the  time.

3.Act as an anti-depressant : Laughing is  a natural  anti-depression, it  can  keep  you  away  from all  the  negative  thoughts  that disturb  you  all  the  time  and a sense of humor is that they trigger you against the negatives of life that could lead to depression. Laughter boosts the production of serotonin, a natural anti-depressant.  Laughter also eliminates  the  root  cause of cause anxiety and anger. Surrounding yourself with happy, fun-loving, optimistic people will bring out your happy side, and their behavior will rub off on you as you subconsciously mimic their behavioral patterns. Laughing reduces tension and stress and lowers anxiety and irritation, which are all major factors that contribute to the blues. In a study published in Geriatrics and Gerontology International, it was found that laughter therapy reduced depression in elderly patients by inducing a feeling of well-being and improving their social interactions.

4.Boost immune system :  Laughter actually strengthen the immune system. This then makes us less likely to get common infections. It also lowers the levels of at least four hormones that are associated with stress, so after a good giggle, you should be far less tense and anxious. Laughing improves the body’s natural defense mechanism by increasing the amount of immunoglobulin’s and T cell’s in the body.

5.Strengthen your heart : One  of  the  major  advantages  of  laughter is its improves the blood function of vessels and increases blood flow, which can prevent heart attack and make cardiovascular system strong. when you laugh, there is an increase in oxygen-rich blood flow in your body, possibly due to the release of endorphins which create a chemical reaction that eliminates negative feelings and stress. Laughing expands the inner walls of the arteries which increase the ability of blood to flow around the body.

6.Natural  Analgesic: It's a natural  analgesic. A Happy  person never feels  the  pain  instead  he  fights  the  pain, Studies show that watching any  kind  of  comedy  act  or  cartoon  or  movie can make children and adults tolerate pain more easily. Research  shows that  It  also control diabetes . People who watched a funny video after the meal had lower blood sugar levels than those who watched a serious film.

7.Social benefits:  Laughter  is  fully  contagious . It makes  others happy , build up  a strong  relationship , gain trust, and friendship .Its unite families , friends even enemies . The  more you laugh with friends, the more you will become  social and popular in  society. Everybody likes  an  laughing personality .Even intimate relationships improve with laughter, leading to more happiness and joyful relations.

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