
HEALTH BENEFITS OF MANGO
Good for heart :
Mango fruit is very good for the heart.Mangoes have high amounts of pectin, which is a fiber that contributes to lower cholesterol levels in the blood. Pectin can also help prevent developing prostate cancer. The high levels of fiber, pectin, and vitamin C to help reduce cholesterol levels, specifically Low-Density Lipoprotein. Mango also rich in Potassium ,which makes our heart, nerves and muscles work properly. Mangoes strengthen the immune system because vitamin C stimulates White Blood Corpuscles (WBC) to work more efficiently thereby destroy the bacteria and germs.
Prevent cancer :
It's a very good fruit for preventing deadliest cancer disease. .Polyphenol, Quercetin, Isoquercitrin, Astragalin, compounds present in mango Gallic acid and methyl gallate, all are useful in reducing the risk for different types of cancer. Mango has lots of antioxidant properties which can prevent various cancer like breast cancer, prostate cancer, and colon cancer etc.Help in digestion :
Mango helps in digestion because it has got full of digestive enzymes like mangiferin, catechol oxidase, and lactase and helps to overcome the problems related to digestion. It has enough fiber that eases acidity and constipation. It acts like a cleanser for stomach and intestines. It also strengthens the liver. It helps in elimination of excessive acid from the stomach . Mangoes, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.
Glow your skin :
Mangoes are very good for sensitive skin, thus saving you the distress of having to face disastrous results. Mangoes also help to lighten skin color. You can easily maintain your beauty by including this tasty fruit in your diet on a regular basis. Mangoes are very useful fruit for the treatment of acne. Once these pores are opened, acne formation will eventually stop. Collagen present in mangoes helps to protect blood vessels and the body’s connective tissues, thereby slowing down the skin’s natural aging process , that’s why mango is also known as anti-aging fruit .
Boost up the immune system:
25 varieties of carotenoids present in mangoes and high amount of Vitamin C that helps maintain a healthy immunity system. Which help to protect our body from various infection and strengthen the defense system.
Help in diabetes :
Good, news for diabetes patients . Research shows that mango helps in controlling diabetes. Its leaf liquor is good for diabetic patients. Mangoes having a low glycemic index, that maintains the blood sugar level. It balances the fat levels. So eat mangoes on a regular basis.
Regulate the blood pressure :
Mango also helps in regulating blood pressure. . Potassium present in mangoes regulates the blood pressure and fluid mechanism in the body. Mangoes also contain selenium, calcium, iron , and phosphorus. Mangoes are rich in vitamins like riboflavin , vitamin B6, A, C, E, K, niacin, folate, thiamin and panthothenic acid.
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