Health benefits of Drinking Water

Would you believe, we can live much longer without food, but It takes about three days for humans to die from lack of water? That’s why water is called as the lifeblood of the planet. But even after so much of the health benefits of water people don’t drink enough water .Generally, a healthy person should drink about 8 glasses of water daily. The average adult human body consists of 50 to 65 % of water, while the percentage of water in infants is much higher, up to 79 percent. Drinking water is the most popular beverage all over the world. Drinking recommended amount of water regularly  is important for overall good health because water helps in digestion, absorption, and even excretion. Do you know around of 71% of the planet's surface is covered by water.
                                       

 

Let us discuss  some  of  the  health benefits of water

1.Lose weight :

Water is  very good  for weight to lose .Drinking more water can help you lose a significant amount of weight , it helps us feel fuller , whenever  you feel  hungry drink  a  glass of  water your  hunger will disappear .Water also contains zero calories, no fat , no carbohydrates , no sugar  and it  also  helps  in  metabolism .If you  drink water before a meal, you could  lose weight faster than those who don’t drink before food .

2.Clear your skin:

 Water is  very  good for  those who  have  dull and dry skin . Water is important to keep your  skin moisture and provide essential nutrients to the skin cells. It replenishes the skin tissue and increases its elasticity. This helps delay the appearance of signs of aging like wrinkles and fine lines. Water  is  a  naanti-agingi aging agent .It keeps your skin hydrated .Drinking  enough  water helps  in skin disorders  psoriasis, wrinkles, and eczema .

3. Improve kidney function :

Our kidneys cleanse toxins from the body and excrete those toxins through the urine. and  also regulate the levels of salt, potassium, and acid in the body and produce hormones that influence the performance of other organs. Therefore water  is  very  essential for  the kidney to function well .You might  have  seen  during  summer ,if  u  don’t drink  enough water  your urine becomes dark .When we don’t  drink enough water our  kidneys take all the extra water from  our body for more critical bodily functions. So water  is  very    essential  for kidney stones and UTI urinary tract infection .So , let's  drink for  healthy kidney functions .

4. Help  in  constipation:


Water is very good for constipation. It pushes fecal matter through the digestive tract and prevents constipation. Constipation is a common problem all over the world. Constipation occurs when the stool in your colon doesn’t get required  water.Because of too little water the stool becomes dry, hard and difficult to move through the colon, you need to  drink lots of water. When your body is properly hydrated, less water will be withdrawn from the colon. This will keep your stool soft and easy to pass.

5.Boost immune system : 


Water  helps to boost  our  immune  system .Drinking adequate  water helps fight against flu, cancer heart attacks.

6. Prevent cancer :


Water is a natural anti cancerous agent .It reduces risk of colon cancer , bladder cancer by , and reduce breast cancer risk .So ,  we  should  drink  enough  water to  stay  away  from deadly  cancer .

SOME OTHER  HEALTH  BENEFITS  OF  WATER

     1.Water  boost  energy  to  our  muscles .   

     2. Water helps relieve and prevent headaches  which are commonly caused by dehydration.

     3. Water  helps keep joints lubricated and muscles more elastic so joint pain is less likely.

     4. Water  is  free  you  don’t need  spend anything for  water .

     5. Water regulate  our body temperature .

     6. Water balances our body fluids .

     7. Drinking  water  prevent  headache naturally .

     8.  Water  improves our brain function .





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