Health benefits of Banana.

  Banana is one  of  the  most  popular  and  available  fruits in the  world. Bananas believe to be  the world's first cultivated fruit.  It  is  also  healthy  and  delicious .There are  almost 50 recognized species of banana. Today, bananas are grown in at least 107 countries. The fruit of the banana tree is eaten directly when ripe or as a part of fruit salads, milkshake ,juice, or shakes. Bananas fights against  depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Some  believe a banana each day can also keep the doctor away. Some of the important  nutrients and compounds present in bananas are carbohydrates, vitamins A, C, and B6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and natural sugars like sucrose, fructose, and glucose. Banana has plenty of health benefits .

Health  benefits of banana:

1.Regulate bowel movement:

 Banana helps  in  regulating  our  bowel movement . Bananas rich in insoluble fiber that help  cleaning the  waste and to produce bowel movements that are soft and easy to pass. The soluble fiber has the tendency to slow down digestion and keep away your hunger for a longer time. This is the only reason bananas are very healthy for breakfast meal so that you can start your day without worrying about your next meal. Bananas can eliminate stubborn stools and relieve a person from constipation. Banana also helps in treating the intestinal disorder. Fiber  present in banana  also helps relieve the symptom of heartburn .

2. Improve digestive health :

Pectin present in , bananas helps in digestion . Bananas help to soothe to the digestive tract and help restore lost electrolytes after anyone suffered from diarrhea. It also a natural  antacid providing relief from acid reflux, heartburn, and GERD. One banana  daily can provide  10 percent of your daily fiber requirement .Banana is better  alternative  than taking a laxative to treat occasional constipation . Bananas are also rich in fructooligosaccharides (FOS) which  are prebiotic which  feeds the important “friendly” bacteria that live in our digestive tract. Bananas are easy to digest ,sweet in taste . Mashed bananas are also often used as  solid foods for newborn  babies.

3. Aids in weight loss :

If you are determined  to lose weight  then  add  a banana into your  diet . They are low in fat while high in fiber and vitamins.  The  dietary fiber present  in bananas absorbs lots of water and fill a lot of space in your stomach, thereby keeping your hunger away for longer time period. Vitamin B presents  in  a banana boost  in  metabolism .That's  why  a banana  is  a favorite  food for every  sports person . They also help sustain blood sugar levels during workouts. An average banana contains just over 100 calories, yet it is also very nutritious.Eating more fiber from fruit and vegetables has repeatedly been linked with lower body weight and weight loss

4. Regulate blood pressure :

Banana  proved to have a significant effect  on  lowering high blood pressure . Bananas have low salt content and high potassium content .Banana contains potassium  which  plays an important role to regulate blood pressure , which is what helps to keep your heart functioning correctly. A  medium-size banana contains over 400 mg potassium. The potassium present in bananas can also  help prevent muscle cramps after exercise. Bananas’ potassium content also benefits your kidneys and bones. since bananas are vasodilators. By relaxing the tension of arteries and veins, the blood can flow more easily  through the body and oxygenate the various organs of the body to increase their function. This can prevent heart attack and stroke .

5. Stronger bones:

Bananas are very  helpful  for  the overall bone  function  of  our  body . Calcium present in  bone makes  our  bone  stronger .A probiotic compound fructooligosaccharide  (FOS) present in banana  promote body’s ability to absorb nutrients , especially calcium ,which is one of the most important minerals linked to healthy bone .

6. Improve mood  :

Serotonin  present in banana  is a neurotransmitter  often attributed to mood regulation . When serotonin  is released  we  feel  happy  and  relax , reduce stress and enhance your general outlook and happiness levels. It also helps regulate your sleep patterns. Banana  is  very  useful  overcoming depression , "due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter,"

7. Powerful antioxidant:

Banana is  a very good antioxidant .Banana contain antioxidants like dopamine and catechins .These antioxidants are responsible  for improving our  overall  cardiovascular system .These  antioxidants reduce damage from free radicals and lower the risk of some diseases.

Some other  health benefits of banana:

1.    During  the workout, banana helps  in  muscle  cramps.

2.    Banana  reduces swelling , it also  strengthens the nervous system .

3.    Due to high levels of vitamin B-6 , it increases the production of WBC .

4.    Banana is a very good  fruit for  anemia because  banana rich in irons

5.    Banana help  to prevent kidney cancer .

6.    Banana keeps your body cool and  reduces the body temperature to a normal level .

7.    It’s a precursor for melatonin, which promotes relaxation and helps to regulate sleep. Eat  a 

banana before sleep daily .

8.    Raw bananas are astringent in nature and are helpful  in the treatment of diarrhea.  They also regulate fluid balance.

9.    Since banana help regulates the bowel movement thus  it  cures piles .

10.    Benign amino acids present in banana helps fight against allergies .

11.    Bananas help recover from nicotine addiction.

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