Banana is one of the most popular and available fruits in the world. Bananas believe to be the world's first cultivated fruit. It is also healthy and delicious .There are almost 50 recognized species of banana. Today, bananas are grown in at least 107 countries. The fruit of the banana tree is eaten directly when ripe or as a part of fruit salads, milkshake ,juice, or shakes. Bananas fights against depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Some believe a banana each day can also keep the doctor away. Some of the important nutrients and compounds present in bananas are carbohydrates, vitamins A, C, and B6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and natural sugars like sucrose, fructose, and glucose. Banana has plenty of health benefits .Health benefits of banana:
1.Regulate bowel movement:
Banana helps in regulating our bowel movement . Bananas rich in insoluble fiber that help cleaning the waste and to produce bowel movements that are soft and easy to pass. The soluble fiber has the tendency to slow down digestion and keep away your hunger for a longer time. This is the only reason bananas are very healthy for breakfast meal so that you can start your day without worrying about your next meal. Bananas can eliminate stubborn stools and relieve a person from constipation. Banana also helps in treating the intestinal disorder. Fiber present in banana also helps relieve the symptom of heartburn .
2. Improve digestive health :
Pectin present in , bananas helps in digestion . Bananas help to soothe to the digestive tract and help restore lost electrolytes after anyone suffered from diarrhea. It also a natural antacid providing relief from acid reflux, heartburn, and GERD. One banana daily can provide 10 percent of your daily fiber requirement .Banana is better alternative than taking a laxative to treat occasional constipation . Bananas are also rich in fructooligosaccharides (FOS) which are prebiotic which feeds the important “friendly” bacteria that live in our digestive tract. Bananas are easy to digest ,sweet in taste . Mashed bananas are also often used as solid foods for newborn babies.
3. Aids in weight loss :
If you are determined to lose weight then add a banana into your diet . They are low in fat while high in fiber and vitamins. The dietary fiber present in bananas absorbs lots of water and fill a lot of space in your stomach, thereby keeping your hunger away for longer time period. Vitamin B presents in a banana boost in metabolism .That's why a banana is a favorite food for every sports person . They also help sustain blood sugar levels during workouts. An average banana contains just over 100 calories, yet it is also very nutritious.Eating more fiber from fruit and vegetables has repeatedly been linked with lower body weight and weight loss
4. Regulate blood pressure :
Banana proved to have a significant effect on lowering high blood pressure . Bananas have low salt content and high potassium content .Banana contains potassium which plays an important role to regulate blood pressure , which is what helps to keep your heart functioning correctly. A medium-size banana contains over 400 mg potassium. The potassium present in bananas can also help prevent muscle cramps after exercise. Bananas’ potassium content also benefits your kidneys and bones. since bananas are vasodilators. By relaxing the tension of arteries and veins, the blood can flow more easily through the body and oxygenate the various organs of the body to increase their function. This can prevent heart attack and stroke .
5. Stronger bones:
Bananas are very helpful for the overall bone function of our body . Calcium present in bone makes our bone stronger .A probiotic compound fructooligosaccharide (FOS) present in banana promote body’s ability to absorb nutrients , especially calcium ,which is one of the most important minerals linked to healthy bone .
6. Improve mood :
Serotonin present in banana is a neurotransmitter often attributed to mood regulation . When serotonin is released we feel happy and relax , reduce stress and enhance your general outlook and happiness levels. It also helps regulate your sleep patterns. Banana is very useful overcoming depression , "due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter,"
7. Powerful antioxidant:
Banana is a very good antioxidant .Banana contain antioxidants like dopamine and catechins .These antioxidants are responsible for improving our overall cardiovascular system .These antioxidants reduce damage from free radicals and lower the risk of some diseases.
Some other health benefits of banana:
1. During the workout, banana helps in muscle cramps.
2. Banana reduces swelling , it also strengthens the nervous system .
3. Due to high levels of vitamin B-6 , it increases the production of WBC .
4. Banana is a very good fruit for anemia because banana rich in irons
5. Banana help to prevent kidney cancer .
6. Banana keeps your body cool and reduces the body temperature to a normal level .
7. It’s a precursor for melatonin, which promotes relaxation and helps to regulate sleep. Eat a
banana before sleep daily .
8. Raw bananas are astringent in nature and are helpful in the treatment of diarrhea. They also regulate fluid balance.
9. Since banana help regulates the bowel movement thus it cures piles .
10. Benign amino acids present in banana helps fight against allergies .
11. Bananas help recover from nicotine addiction.
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